A Clinically Backed Shift in Weight Loss Thinking

Obesity and depression are deeply interconnected, yet few programmes effectively address both in tandem. The Roczen Programme, developed by Reset Health Ltd., offers a fresh, clinically grounded approach. This digitally delivered weight management programme combines time-restricted eating (TRE), behavioural coaching, and peer-led support. A new peer-reviewed study now confirms that this integrated method doesn’t just promote weight loss, it meaningfully improves mental health and quality of life.

The Study: Real Patients, Real Results

The evaluation included 102 adults living with overweight or obesity, most of whom were women in their early 50s. Over the course of 24 weeks, patients followed a tailored TRE protocol, typically following a 16:8 fasting–eating cycle, alongside guidance on whole foods and moderate carbohydrate intake. Crucially, the programme intentionally avoided calorie counting or rigid food tracking—focusing instead on behavioural change and psychological wellbeing.

The results were clear and clinically significant:

• Average weight loss of 11.0% of body weight at 24 weeks
• Significant improvements in binge eating behaviours, emotional eating, and uncontrolled eating
• Depression scores (PHQ-9) dropped by 2 points on average
• Quality of life (EQ-5D-5L) saw measurable improvement